Robert Kearney v500m/2:00r...5 row
3,500
Meters
15:57.1
Time
2:16.7
Pace
203
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:57.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 137 |
August 03, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,500 | 2:16.7 | 137 | 771 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 413 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | |
| r: 2:00 | 414 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 405 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | |
| r: 2:00 | 328 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 414 | |||||
| r1,974 |
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Workout Graph
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