Robert Kearney v1000m/1:00r...4 row
4,000
Meters
16:58.9
Time
2:07.3
Pace
249
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 20:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 141 |
June 08, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 24 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 176 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 177 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 153 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 173 | |||||
| r679 |
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Workout Graph
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