Robert Kearney v5:00/2:00r...5 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 139 |
June 01, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 26 | 150 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 140 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 149 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 163 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 2:00 | 396 | ||||||
| r1,681 |
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Workout Graph
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