Robert Kearney v3:00/2:00r...5 row
4,381
Meters
19:00.0
Time
2:10.1
Pace
267
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 140 |
May 28, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 403 | |||||
| r1,836 |
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Workout Graph
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