Robert Kearney v4:00/2:00r...5 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
175
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 140 |
May 09, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 26 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 123 | |||||
| r1,594 |
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Workout Graph
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