Robert Kearney v500m/1:00r...6 row
3,000
Meters
12:32.2
Time
2:05.3
Pace
187
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 18:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 140 |
May 07, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 911 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 158 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 181 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 148 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 168 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 178 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 182 | |||||
| r1,015 |
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Workout Graph
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