Robert Kearney 4700m row
4,700
Meters
25:11.1
Time
2:40.7
Pace
255
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 141 |
May 06, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 4,700 | 2:40.7 | 84 | 589 | 22 |
| 4:40.9 | 950 | 2:27.8 | 108 | 672 | 24 |
| 4:33.0 | 1,900 | 2:23.6 | 118 | 706 | 24 |
| 6:51.3 | 2,850 | 3:36.4 | 35 | 418 | 18 |
| 4:59.2 | 3,800 | 2:37.4 | 90 | 608 | 23 |
| 4:06.7 | 4,700 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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