Liza Hensema 9:03 row
1,299
Meters
9:03.9
Time
3:29.3
Pace
76
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 0 |
September 25, 2023 19:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.9 | 1,299 | 3:29.3 | 38 | 431 | 22 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 30 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 28 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 27 |
| 8:00.0 | 203 | 4:55.5 | 14 | 346 | 16 |
| 9:03.9 | 0 |
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Workout Graph
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