Liza Hensema v1:00/1:00r...12 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
124
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 108 |
April 10, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 15 | |||||
| r207 |
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Workout Graph
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