Liza Hensema v10c/1:00r...6 row
3,980
Meters
21:40.7
Time
2:43.4
Pace
210
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:40.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 84 |
February 02, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 3,980 | 2:43.4 | 80 | 576 | 29 | |
| 1:02.5 | 191 | 2:43.6 | 80 | 575 | 30 | |
| r: 1:00 | 16 | |||||
| 1:58.9 | 376 | 2:38.1 | 89 | 604 | 30 | |
| r: 1:00 | 16 | |||||
| 3:07.9 | 559 | 2:48.0 | 74 | 553 | 28 | |
| r: 1:00 | 14 | |||||
| 4:02.6 | 756 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 16 | |||||
| 5:11.2 | 950 | 2:43.7 | 80 | 574 | 29 | |
| r: 1:00 | 14 | |||||
| 6:17.7 | 1,147 | 2:44.6 | 78 | 569 | 29 | |
| r: 1:00 | 12 | |||||
| r88 |
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Workout Graph
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