Liza Hensema 10:00 row
1,653
Meters
10:00.0
Time
3:01.4
Pace
80
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 84 |
January 10, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 26 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 26 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 27 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 26 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 27 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 26 |
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Workout Graph
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