Liza Hensema v750m/2:00r...5 row
3,750
Meters
22:57.9
Time
3:03.7
Pace
186
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 32:57.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 83 |
January 02, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 3,750 | 3:03.7 | 56 | 494 | 25 | |
| 4:35.4 | 750 | 3:03.6 | 57 | 494 | 25 | |
| r: 2:00 | 16 | |||||
| 4:26.8 | 750 | 2:57.8 | 62 | 514 | 26 | |
| r: 2:00 | 16 | |||||
| 4:37.6 | 750 | 3:05.0 | 55 | 490 | 26 | |
| r: 2:00 | 17 | |||||
| 4:36.7 | 750 | 3:04.4 | 56 | 491 | 26 | |
| r: 2:00 | 12 | |||||
| 4:41.4 | 750 | 3:07.6 | 53 | 482 | 26 | |
| r: 2:00 | 17 | |||||
| r78 |
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Workout Graph
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