Liza Hensema v8:00/2:00r...4 row
3,584
Meters
20:00.0
Time
2:47.4
Pace
183
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 26:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 81 |
August 15, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,584 | 2:47.4 | 75 | 556 | 28 | |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 29 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 28 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r31 |
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Workout Graph
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