Liza Hensema v8:00/2:00r...4 row
3,304
Meters
20:00.0
Time
3:01.5
Pace
166
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 26:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 81 |
August 05, 2022 08:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 501 | 26 | |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 488 | 25 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r41 |
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