Liza Hensema v8:00/3:00r...4 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 81 |
August 02, 2022 08:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 26 | |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 498 | 25 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 28 | |
| r: 3:00 | 15 | |||||
| r61 |
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