Liza Hensema v20c/2:00r...4 row
3,928
Meters
23:30.0
Time
2:59.4
Pace
200
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 31:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 81 |
July 16, 2022 10:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 3,928 | 2:59.4 | 61 | 508 | 25 | |
| 2:23.4 | 394 | 3:01.9 | 58 | 499 | 25 | |
| r: 2:00 | 14 | |||||
| 4:43.3 | 783 | 3:00.9 | 59 | 503 | 25 | |
| r: 2:00 | 17 | |||||
| 6:55.5 | 1,176 | 2:56.6 | 63 | 518 | 25 | |
| r: 2:00 | 16 | |||||
| 9:27.9 | 1,574 | 3:00.4 | 60 | 505 | 25 | |
| r: 2:00 | 17 | |||||
| r64 |
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Workout Graph
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