Liza Hensema 2x500m/2:00r row
1,000
Meters
6:26.1
Time
3:13.0
Pace
50
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:26.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 82 |
June 30, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 24 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 24 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 24 | |
| r31 |
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Workout Graph
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