Liza Hensema 3000m row
3,000
Meters
17:58.1
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 92 |
July 22, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.1 | 3,000 | 2:59.6 | 60 | 507 | 26 |
| 3:31.7 | 600 | 2:56.4 | 64 | 519 | 26 |
| 3:37.4 | 1,200 | 3:01.1 | 59 | 502 | 26 |
| 3:33.9 | 1,800 | 2:58.2 | 62 | 512 | 26 |
| 3:36.8 | 2,400 | 3:00.6 | 59 | 504 | 26 |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 500 | 26 |
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Workout Graph
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