Liza Hensema 3000m row
3,000
Meters
17:17.7
Time
2:52.9
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 93 |
June 10, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 3,000 | 2:52.9 | 68 | 532 | 27 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 28 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 28 |
| 3:31.9 | 1,800 | 2:56.5 | 64 | 518 | 27 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 519 | 27 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 520 | 27 |
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Workout Graph
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