Liza Hensema 3000m row
3,000
Meters
17:44.0
Time
2:57.3
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 102 |
June 03, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 3,000 | 2:57.3 | 63 | 516 | 27 |
| 3:19.5 | 600 | 2:46.2 | 76 | 562 | 29 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 28 |
| 3:48.7 | 1,800 | 3:10.5 | 51 | 474 | 25 |
| 3:37.2 | 2,400 | 3:01.0 | 59 | 503 | 27 |
| 3:37.5 | 3,000 | 3:01.2 | 59 | 502 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.