Liza Hensema 3000m row
3,000
Meters
17:51.6
Time
2:58.6
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 103 |
May 21, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 3,000 | 2:58.6 | 61 | 511 | 26 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 24 |
| 3:31.7 | 1,200 | 2:56.4 | 64 | 519 | 26 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 513 | 26 |
| 3:33.3 | 2,400 | 2:57.7 | 62 | 514 | 26 |
| 3:31.8 | 3,000 | 2:56.5 | 64 | 519 | 26 |
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Workout Graph
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