Liza Hensema 3000m row
3,000
Meters
17:39.9
Time
2:56.6
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 102 |
May 18, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 3,000 | 2:56.6 | 63 | 518 | 26 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 26 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 26 |
| 3:29.8 | 1,800 | 2:54.8 | 65 | 525 | 26 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 26 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 504 | 25 |
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Workout Graph
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