Liza Hensema 5000m row
5,000
Meters
29:10.5
Time
2:55.0
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 102 |
April 27, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.5 | 5,000 | 2:55.0 | 65 | 524 | 27 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 28 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 558 | 28 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 28 |
| 6:14.6 | 4,000 | 3:07.3 | 53 | 483 | 25 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 491 | 26 |
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Workout Graph
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