Liza Hensema 3000m row
3,000
Meters
17:47.6
Time
2:57.9
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 103 |
May 04, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.6 | 3,000 | 2:57.9 | 62 | 513 | 26 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 24 |
| 3:30.5 | 1,200 | 2:55.4 | 65 | 523 | 27 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 531 | 27 |
| 3:29.9 | 2,400 | 2:54.9 | 65 | 525 | 27 |
| 3:31.0 | 3,000 | 2:55.8 | 64 | 521 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.