Liza Hensema 5000m row
5,000
Meters
29:09.5
Time
2:54.9
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 93 |
April 12, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 5,000 | 2:54.9 | 65 | 524 | 26 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 26 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 26 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 514 | 26 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 27 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 518 | 27 |
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Workout Graph
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