Liza Hensema 1000m row
1,000
Meters
7:24.0
Time
3:42.0
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 93 |
April 05, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.0 | 1,000 | 3:42.0 | 32 | 410 | 27 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 30 |
| 1:29.4 | 400 | 3:43.5 | 31 | 407 | 28 |
| 1:28.8 | 600 | 3:42.0 | 32 | 410 | 27 |
| 1:33.2 | 800 | 3:53.0 | 28 | 395 | 25 |
| 1:35.5 | 1,000 | 3:58.7 | 26 | 388 | 26 |
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Workout Graph
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