Liza Hensema 5000m row
5,000
Meters
29:19.8
Time
2:55.9
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 101 |
March 10, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.8 | 5,000 | 2:55.9 | 64 | 521 | 25 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 24 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 23 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 26 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 514 | 25 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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