Liza Hensema 5000m row
5,000
Meters
28:05.1
Time
2:48.5
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 94 |
March 09, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.1 | 5,000 | 2:48.5 | 73 | 551 | 26 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 24 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 26 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 25 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 550 | 26 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 27 |
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Workout Graph
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