Liza Hensema 5000m row
5,000
Meters
29:16.1
Time
2:55.6
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 95 |
March 08, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.1 | 5,000 | 2:55.6 | 65 | 522 | 24 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 23 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 25 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 25 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 488 | 23 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 528 | 25 |
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Workout Graph
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