Liza Hensema 5000m row
5,000
Meters
28:15.5
Time
2:49.5
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 94 |
March 05, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.5 | 5,000 | 2:49.5 | 72 | 547 | 26 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 25 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 26 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 26 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 516 | 25 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 27 |
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Workout Graph
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