Liza Hensema 5000m row
5,000
Meters
28:16.1
Time
2:49.6
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 95 |
March 03, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.1 | 5,000 | 2:49.6 | 72 | 546 | 27 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 27 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 27 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 504 | 25 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 25 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 596 | 29 |
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