Liza Hensema 5000m row
5,000
Meters
29:23.7
Time
2:56.3
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 96 |
March 02, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.7 | 5,000 | 2:56.3 | 64 | 519 | 26 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 24 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 26 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 26 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 494 | 25 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 28 |
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