Liza Hensema 3100m row
3,100
Meters
19:05.5
Time
3:04.7
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 77 |
October 27, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 3,100 | 3:04.7 | 55 | 490 | 27 |
| 4:09.9 | 700 | 2:58.5 | 62 | 511 | 29 |
| 4:11.7 | 1,400 | 2:59.7 | 60 | 507 | 28 |
| 4:24.3 | 2,100 | 3:08.7 | 52 | 479 | 27 |
| 4:24.8 | 2,800 | 3:09.1 | 52 | 478 | 28 |
| 1:54.9 | 3,100 | 3:11.5 | 50 | 471 | 27 |
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Workout Graph
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