Liza Hensema 3100m row
3,100
Meters
18:47.5
Time
3:01.8
Pace
157
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 77 |
October 27, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 3,100 | 3:01.8 | 58 | 500 | 27 |
| 4:15.0 | 700 | 3:02.1 | 58 | 499 | 27 |
| 4:07.4 | 1,400 | 2:56.7 | 63 | 518 | 28 |
| 4:15.0 | 2,100 | 3:02.1 | 58 | 499 | 28 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 491 | 27 |
| 1:51.8 | 3,100 | 3:06.3 | 54 | 486 | 27 |
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Workout Graph
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