Liza Hensema v1:00/1:00r...7 row
1,834
Meters
10:00.0
Time
2:43.5
Pace
97
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 77 |
October 20, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 31 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 16 | |||||
| r120 |
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Workout Graph
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