Liza Hensema 3000m row
3,000
Meters
17:04.5
Time
2:50.7
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 77 |
August 25, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 3,000 | 2:50.7 | 70 | 541 | 30 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 32 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 31 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 31 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 30 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 522 | 30 |
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Workout Graph
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