Liza Hensema 2500m row
2,500
Meters
13:49.8
Time
2:45.9
Pace
131
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 77 |
August 25, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.8 | 2,500 | 2:45.9 | 77 | 563 | 30 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 30 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 31 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 577 | 31 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 532 | 28 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 565 | 31 |
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Workout Graph
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