Liza Hensema 2500m row
2,500
Meters
14:50.5
Time
2:58.1
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 77 |
August 24, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.5 | 2,500 | 2:58.1 | 62 | 513 | 30 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 30 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 512 | 31 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 517 | 30 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 30 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 511 | 30 |
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Workout Graph
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