Liza Hensema 2500m row
2,500
Meters
15:19.9
Time
3:03.9
Pace
128
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 77 |
August 24, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 2,500 | 3:03.9 | 56 | 493 | 28 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 30 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 512 | 30 |
| 2:59.6 | 1,500 | 2:59.6 | 60 | 507 | 29 |
| 3:23.7 | 2,000 | 3:23.7 | 41 | 442 | 25 |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 504 | 29 |
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Workout Graph
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