Liza Hensema 2500m row
2,500
Meters
14:59.3
Time
2:59.8
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 77 |
August 24, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 2,500 | 2:59.8 | 60 | 507 | 30 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 30 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 510 | 31 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 508 | 30 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 30 |
| 3:03.4 | 2,500 | 3:03.4 | 57 | 495 | 29 |
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Workout Graph
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