Liza Hensema 2500m row
2,500
Meters
14:35.9
Time
2:55.1
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 77 |
August 24, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.9 | 2,500 | 2:55.1 | 65 | 524 | 29 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 31 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 526 | 30 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 517 | 29 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 29 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 511 | 30 |
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Workout Graph
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