Liza Hensema 2500m row
2,500
Meters
15:14.3
Time
3:02.8
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 80 |
August 23, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 2,500 | 3:02.8 | 57 | 497 | 29 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 30 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 497 | 30 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 492 | 29 |
| 3:04.4 | 2,000 | 3:04.4 | 56 | 492 | 29 |
| 3:04.3 | 2,500 | 3:04.3 | 56 | 492 | 29 |
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Workout Graph
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