Liza Hensema 2500m row
2,500
Meters
13:54.1
Time
2:46.8
Pace
130
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 77 |
August 23, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 2,500 | 2:46.8 | 75 | 559 | 30 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 32 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 31 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 30 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 549 | 31 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 546 | 30 |
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Workout Graph
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