Liza Hensema 2500m row
2,500
Meters
14:20.6
Time
2:52.1
Pace
129
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 78 |
August 23, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 2,500 | 2:52.1 | 69 | 536 | 29 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 30 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 512 | 28 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 544 | 30 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 29 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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