Liza Hensema 2500m row
2,500
Meters
14:12.7
Time
2:50.5
Pace
129
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 78 |
August 23, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 2,500 | 2:50.5 | 71 | 542 | 29 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 30 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 29 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 30 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 29 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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