Liza Hensema 4300m row
4,300
Meters
24:40.2
Time
2:52.1
Pace
221
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 90 |
August 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 4,300 | 2:52.1 | 69 | 536 | 29 |
| 5:05.1 | 900 | 2:49.5 | 72 | 547 | 30 |
| 5:03.3 | 1,800 | 2:48.5 | 73 | 551 | 29 |
| 5:08.4 | 2,700 | 2:51.3 | 70 | 539 | 29 |
| 5:19.0 | 3,600 | 2:57.2 | 63 | 516 | 29 |
| 4:04.4 | 4,300 | 2:54.5 | 66 | 526 | 29 |
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Workout Graph
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