Liza Hensema 4300m row
4,300
Meters
24:57.2
Time
2:54.0
Pace
220
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 91 |
August 20, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.2 | 4,300 | 2:54.0 | 66 | 528 | 29 |
| 5:09.0 | 900 | 2:51.6 | 69 | 538 | 30 |
| 5:15.5 | 1,800 | 2:55.2 | 65 | 523 | 29 |
| 5:16.2 | 2,700 | 2:55.6 | 65 | 522 | 30 |
| 5:16.4 | 3,600 | 2:55.7 | 64 | 521 | 29 |
| 4:00.0 | 4,300 | 2:51.4 | 69 | 539 | 29 |
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Workout Graph
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