Liza Hensema 4300m row
4,300
Meters
24:13.9
Time
2:49.0
Pace
219
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 91 |
August 18, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 4,300 | 2:49.0 | 72 | 549 | 29 |
| 5:07.9 | 900 | 2:51.0 | 70 | 540 | 30 |
| 5:08.8 | 1,800 | 2:51.5 | 69 | 538 | 30 |
| 4:58.7 | 2,700 | 2:45.9 | 77 | 563 | 30 |
| 4:55.4 | 3,600 | 2:44.1 | 79 | 572 | 30 |
| 4:03.1 | 4,300 | 2:53.6 | 67 | 530 | 29 |
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Workout Graph
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