Liza Hensema 4300m row
4,300
Meters
23:47.8
Time
2:46.0
Pace
221
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 92 |
August 16, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.8 | 4,300 | 2:46.0 | 76 | 563 | 30 |
| 4:48.0 | 900 | 2:40.0 | 85 | 594 | 30 |
| 5:00.5 | 1,800 | 2:46.9 | 75 | 558 | 30 |
| 5:07.0 | 2,700 | 2:50.5 | 71 | 542 | 30 |
| 4:56.4 | 3,600 | 2:44.6 | 78 | 569 | 31 |
| 3:55.8 | 4,300 | 2:48.4 | 73 | 552 | 30 |
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Workout Graph
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