Liza Hensema 4300m row
4,300
Meters
23:26.9
Time
2:43.5
Pace
223
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 93 |
August 15, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 4,300 | 2:43.5 | 80 | 575 | 30 |
| 4:41.3 | 900 | 2:36.2 | 92 | 615 | 31 |
| 4:43.4 | 1,800 | 2:37.4 | 90 | 608 | 31 |
| 4:55.6 | 2,700 | 2:44.2 | 79 | 571 | 30 |
| 5:12.2 | 3,600 | 2:53.4 | 67 | 530 | 30 |
| 3:54.5 | 4,300 | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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